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Four habits to live a happier life
Having a happier life is something we all always struggle for, and being happy includes so many aspects — mental, physical and spiritual — of our lives. One of the key principles of having a happier life is to always do things that bring us happiness.
Consider the following habits to improve your life and make it as happy as you possibly can.
Praise others.
Be kind to others, like praising them. Don't be afraid to tell people how great they look, or how awesome their smile is. It'll do them good, and do you good too!
Focus on the present moment.
Take some time every day to focus on the present moment. Try not to think about negative past experiences and hug the time you have now. You'll soon find that even the slightest thing that you do at this moment can bring about happiness for many hours and days to come.
Learn to control your emotions.
And it's definitely not worth the emotions. Don't compromise on your happiness just because someone is trying to pick a fight. Just let it go (不要理会) and be happier.
Just before you go to bed, write down at least one wonderful thing that happened. It might be something as small as a child's laugh or something as huge as a million-dollar deal. Whatever it is, be grateful for that day because it will never come again.
A. End each day with thankfulness.
B. Of course, everyone loves to be happy.
C. It is the only certain time we have in our life.
D. It can make people happy and give them confidence.
E. It's not worth the argument when your partner is testing your patience.
F. So it is important to develop the right habits to ensure we live a happier life.
G. Try to set aside a few hours a day, doing something fun to make yourself happy.