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We all love eating out. But, is it bothering you because you are on a diet and have to dine with a friend？Sure, you will be concerned about the amount of calories, fat or salt in a restaurant's menu items.
Choose the right place.
Always plan ahead when you know that you have to dine out. Look for the restaurants that serve delicious meals that are low in fat. You're more likely to overeat there. Once you've decided the place, get familiar with their food menu. Decide what you're going to order before you go.
Start with a soup.
One easy approach to stick to your diet when eating out is starting with a soup. Order vegetable or bean-based but avoid cream-based soups. This will keep you from sitting hungry and fill you up. .
Salt improves food's flavour and is often used heavily in restaurant meals. When you dine out, ask the attendant to prepare food without added salt. Ask about the ingredients to see if there are items that may be higher in salt. Moreover, it is better to limit the use of condiments(调料) such as mustard, ketchup, pickle and sauces as they may contain salt that you don' t need. Instead of salty appetisers (开胃小吃), choose fruit and vegetable salad.
Don't eat it all.
To avoid overeating, you can split a meal with a companion or put half the meal in a plate and leave the rest.
Sticking to a healthy diet doesn't mean you have to turn down everyone's offer when asked to eat out.
A. You have to be very particular about serving sizes when dining out.
B. Just make sure you make healthier choices.
C. Avoid eating at places that offer all-you-can-eat buffets(自助餐)
D. Here are four tips for eating out while you are on a diet.
E. Cut the salt intake.
F. Avoid salt.
G. Soup is the first course that you order when eating out.