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人教版(2019)高中英语2020-2021学年必修三Unit 5课时素养评价1

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日期: 2024-11-10
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A report by the National Institute for Occupational Safety and Health (NIOSH) showed that 40% of workers reported their job was very stressful. So, it's not surprising that we're seeing a phenomenon called the Sunday night blue—that anxiety you experience on Sunday when thinking about the coming workweek. 

Schedule a fun activity. If you are sitting around your house lying on the sofa, it will be much more likely for that anxiety to creep in. It can be your favorite hobby, or you may go to the movies, spend time outside or drink with friends.

Try planning your week in advance by setting goals and deadlines for the week ahead. Clean out your inbox so you can start fresh on Monday. You can even write emails and send them at a future date. By organizing your thoughts and preparing for upcoming meetings, it will help set you up for a good weekend.

Consider a new career or job opportunity. If you have extreme Sunday night blues, it may be a sign that you need to change your job or even your career. Start by examining why you are experiencing that fear. Are you overwhelmed (压垮) by your work?  Is your boss a nightmare to work for?  Once you get to the root of your problem, you can do something about it. It may even be time to consider starting a business so you can experience the freedom, flexibility and fulfillment of being your own boss.

 So don't settle. Time is precious, and every day you wake up is a gift. Make it count!

A. Plan for the week ahead.

B. Sit comfortably with your back straight.

C. Plan a fun activity to keep your focus on something positive.

D. Make a list of the things that cause your sadness or depression.

E. Instead, create a routine where you check email during the week.

F. Here are some tips to help you beat that Sunday evening anxiety.

G. Whichever tip you choose, it is possible to look forward to Mondays.

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When life hands you lemons, well, don't bother. Six-grader Jamaria Crump has already set an example. It took the 11-year-old one year to perfect her1 lemonade recipe(柠檬水配方)along with some2, like cookies and cheesecakes that had made her business a3. And what's even more4 is that, with some help from her5, Jamaria built her own brand LemonTopia.

"She6for a lemonade stand for a year or two before I let her do it. " said her mom, Jasmine Hall, "When Jamaria's previous school7 a bake sale, it was the perfect8. And the school told her she had to offer baked food9 lemonade. So Jamaria added lemon to desserts she already knew how to bake. After the bake sale, she kept10 at school and community events. "

"It continued by word of mouth (口头上)11 she served the party at the city hall, " Hall said, "LemonTopia became well-known and we made a(n)12 at the party." And with that money, Jamaria must13 her mother for rides and14 the stand. "She's a kid, so sometimes she's like 'I don't want to stand at LemonTopia, and I want to go to the concert. '" Hall said, "If I have to15, she would offer me money hourly."

Market Manager Andy Weaver said, "Jamaria's drinks and snacks are a special, cheerful presence in the market. "16, the market space is competitive so Jamaria has to think of ways to17customers. And she has shown18 as she developed many lemonades of new flavours.

"She doesn't want to19 so much into it because she's like ‘I'm finished with it but she hasn't.' So, I'm very20of her for sticking with it." said Hall.

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