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牛津版(深圳·广州)初中英语九年级下册第五单元检测卷

作者UID:9673734
日期: 2024-10-05
单元试卷
词语释义。(每小题1分,共5分)
单项选择。(每小题1分,共10分)
完形填空。(每小题1分,共15分)
阅读理解。(每小题2分,共40分)
阅读理解

    Have you ever considered starting a fitness program? Since exercise can reduce the risk of diseases, improve balance, help lose weight, better sleep habits and even make you confident, you should start a fitness program in the following steps.

    Test your fitness level

How many meters can you walk or run in one minute? How much time does it take you to swim 50 meters? What is your heart rate (心率)? The data (数据) of your fitness level can help you know what activities you need.

    Design your fitness program

You may have begun your daily exercise. But a personal plan helps more. First, you should have your fitness goals (目标). For example, what do you want to look like, to be slimmer or quicker? A balanced plan will help you start low, progress slowly, do right activities and even allow you to recover (康复) if you get hurt.

    Prepare things needed for sports

You need something practical, enjoyable and easy to use. It could be a pair of trainers, a volleyball or a bicycle. You can also download fitness apps (应用程序) on your mobile phone to measure distances, calories burned or your heart rate.

    Take action

Now you're ready for action. When you begin, don't always try tough tasks. Listen to your body and reduce exercise time if necessary.

   Monitoryour progress

Test your fitness level again six weeks later. If you have achieved your goals, increase exercise time to continue improving.

Starting an exercise program is an important decision. By planning carefully and acting step by step, you can have good health.

根据句意及首字母提示写出单词。(每小题1分,共5分)
根据汉语意思完成句子。(每小题2分,共10分)
用方框中所给短语的适当形式完成短文。(每空2分,共10分)
任务型阅读。(每小题2分,共10分)
书面表达。(共15分)
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