阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
Mindfulness refers to directing all of your attention and awareness to the present. It can be tough in today's fast-paced world to be mindful.However, if you're intentional about being more mindful during your everyday life, you can live with greater purpose and more happiness.
Whether you're talking with your partner, your children, or a colleague, mindful interactions are important. Stay present in the moment by listening carefully and thinking about how to respond to others in a more mindful manner. In other words, don't cut in while others are sharing their opinions.
Mindless eating is common in your everyday life. Practice becoming more mindful about how you fuel your body.Chew your food slowly and enjoy the taste fully. Notice your body's signals about when you're getting full.
Really focus on the sound, the shaking movement of each note, and the feelings that are stirred up within you, and other in — the — moment emotions.
Actually, there are many mindfulness exercises you can practice on a regular basis. Look for more opportunities around you.Your mind is likely to wander repeatedly. But, with practice and patience, you'll get better.
A. Seek to really hear the message.
B. You may not make it when you first start.
C. Instead, be anxious for a way to talk back.
D. Pay attention to each bite that you're taking.
E. You can also practice mindfulness when having a class.
F. After all, there are many things competing for your attention.
G. Another opportunity to practice is when you're listening to music.