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If something that you're doing doesn't challenge you, then it doesn't change you. We all need some normal stress in our lives, after all. . So challenge the following limits:
1. Figure out what you're scared of and do it continuously.
If you're a salesman, and you're seared of talking to people personally of over the phone now, instead of being scared and thinking you'll fail,Someone may hang up on you. But don't stop on the first try! Eventually, you can look at fear in the eye and say, "Go on. I'm not scared!"
2. Take a class for a hobby you've been wanting to develop.
. You have to relax and relieve your stress while performing this. Some examples might be cooking, sewing, painting and so on. Apart from helping you challenge yourself, taking a class for your hobby may also give you extra income.
3. Set aside at least nine minutes a day for physical exercise.
You don't need to go to the gym. . Exercise can not only help you maintain your regular weight, but also make you feel better about yourself.
4. Travel and allow yourself to be interested in new people.
Don't just limit yourself to your fellow travelers-try to connect with the service staff. You never know what kind of people they're going to be. Get out of your house or go online right now to book your class. .
A. Make sure this hobby is not linked to your career
B. Remember not to waste too much time on the hobbies
C. Start to travel now and learn to challenge yourself
D. weigh advantages and disadvantages when to make a call
E. You can never see any improvement if you stick to your comfort zone
F. spend at least five minutes a day to pick up the phone and make a call
G. A simple 9-minute run around your neighborhood can do wonders for yourself