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Exam Anxiety
Has this ever happened to you? You've been studying hard for your midterm, but when you walk into your exam, your mind goes blank, your heart races fast, you get sweaty palms and find it hard to breathe.
Everyone feels stressed during exams. Usually, it results from a fear of failure, lack of adequate preparation time and bad experiences taking tests in the past. This is normal and often helps you work harder, think faster and generally improve your performance. You may also feel that other people are managing the exam better than you. This can cause you to feel that your mind has "gone blank" on information you know you have revised.
Some choose to ignore the problem, while others don't review because they think they will do badly anyway and even miss exams due to the anxiety. It can also be really easy to think that if you don't try and then you fail, you won't feel as bad as if you fail after trying really hard.
So what can you do to fight against the negative mindset and stay calm before and during your test?Yes, this seems obvious, but it's worth repeating. If you feel confident that you've prepared thoroughly, you'll feel more confident walking into the test. The second tip is simple: just start. The blank page can maximize your anxiety. You can always go back and change things later if needed, but a few quick answers can get the ball rolling. Besides, allocating(分配) your time is equally important. Look through the whole test before getting started. Mentally allocate how much time you'll spend on each section. If there's time to recheck, even better.
A. The first thing you should do is to be prepared.
B. People often deal with exam stress in many unhelpful ways.
C. If these classic signs of exam anxiety sound familiar, you're not alone!
D. Therefore, people need an appropriate amount of pressure to help deal with exams.
E. However, you may not focus on your work if you are overly anxious about the result.
F. After you get the paper, set out by getting some questions done to build up confidence.
G. Realizing time is almost up and that there's still a lot of blank space will make you desperate.