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If you're a chronic procrastinator(慢性拖延者), you're familiar with the pain and stress that goes hand in hand with leaving things to the last minute. Even if you want to accomplish or finish a task, you're probably having trouble getting started in the first place!
·Start your day with the hardest tasks. Make yourself a plan in the morning and pick the hardest task first. You'll be most energetic in the morning once you've eaten breakfast and woken up fully.You'll feel better once it's done, and then you can move on to a few easier tasks for the rest of the day.
·It can be astonishing to think about finishing a whole essay or getting through an entire week's worth of tasks. Instead of thinking about everything you have to do like one big barrier, break it all down into tiny pieces. You'll be able to get started on the smallest crumb and go forward from there.
·Tackle your most important task for 15 minutes. Instead of thinking about the total number of hours you're about to work for, just start,This will deal with the fear factor, and you'll be likely to spend much longer than 15 minutes on your task before you stop working again.
·Promise yourself you'll get a reward when it's done. You're probably scared of the next however many hours you need to finish this task. Just tell yourself that when it's over, you get to celebrate with one of your favorite things.
A. Break tasks down into small parts.
B. Write a to-do list to set goals first.
C. There are several ways that can help you.
D. Stop punishing yourself for procrastinating.
E. Tell yourself you've only got to do it for 15 minutes.
F. Handle your hardest thing on your schedule right then.
G. Use that expectation to push yourself through the pain.