七选五
Human bodies were actually designed for walking,a wonderful form of exercise at no cost.It's kind to our bodies and great for our waistlines.
Probably you already love to walk,but you're getting bored of tracing the same old route day after day,or maybe you're new to walking and aren't sure how to get started. Ask yourself,what do you want to get out of walking aside from the health benefits?Do you want to meet other people?See new places?Get out into the countryside or explore a new city?Knowing your goals will help you decide on the type of walk you want to do.
Call up your friends and schedule walks with them if socializing is your aim. Many malls have groups that come every day,or every weekend,to "walk the mall".These groups are always happy to include one more walker!
Many large cities have incredible gardens and parks that include quiet walking trails getting you off the beaten path.Thanks to the Rails to Trails program,railways across the country are being transformed into scenic walking paths that are a perfect way to seek calmness.
From the benefits to your heart to your overall happiness,walking is just plain good for you. It's a fantastic way to get to know a place by the power of your own two feet.
A.This month,pick up a map and start walking.
B.Ask your friends where they like to walk and just go there.
C.You may as well consider heading to a new city for a change.
D.Either way,it's time to accept the idea of walking with a purpose.
E.Recently,science has proved that walking is good for your body shape.
F.And best of all,it's a great way to see new things and meet new people!
G.If you're after walking alone,ask about local hikes that get you away from the crowd.