根据短文内容补全表格内容,每空不超过三个单词,并回答第36小题。
Being fit is a way of saying a person eats well, does a lot of exercise, and has a healthy body If you're fit, you body works well and can do all the things you want it to do. What can you do if you want to be fit? Here are three rules.
Eat various foods,especially fruits and vegetables.
You may have a favorite food, but you'd better eat various foods. If you eat different foods, you're more likely to get the nutrients(营养物质) your body needs. Eat at least two servings(份)of fruits and three servings of vegetables every day.
Listen to your body.
What does it feel like to be full? When you're eating, pay attention(注意) to how your body feels. Sometimes, people eat too much. Eating too much can make you feel uncomfortable and can lead to unhealthy weight again.
Have less screen time
What's screen time? It's time you spend watching TV or using the computer. The more time you spend on these sitting-down activities, the less time you got for sports, like playing basketball and swimming. Try to spend no more than two hours a day on watching TV or using the computer.
Parents can be a big help if you want to be a fit kid. Tell your parents about the rules you want to follow and maybe they can teach you a thing or two.
Topic: should a kid do if he wants to be fit? |
Being fit means a person who eats well, a lot of exercise and has a healthy body. |
Rules you can follow: | You must eat foods, especially fruits and vegetables. In this way, it's more likely for you to get the nutrients. |
Eating too much can make us feel and lead to unhealthy weight again |
You must spend less time on screen. If you spend less time watching TV or computer programmer, you will get more time for sports. |
Do you want to be a in kid? What can you do?