人教版（2024）七年级下册 Unit 3 Keep Fit 综合素养专项训练试题-组卷题库站

Do you want to be healthy? Then you'd better know some ways to keep fit.

First, eating1 is very important. We should eat different kinds of food. For breakfast, we can have some bread, milk and eggs. They can give us enough 2 to start a new day. For lunch and dinner, we should have more vegetables and 3 . Meat is also necessary but we shouldn't eat too 4 of it. We should also drink enough water every day. It helps our body work 5 .

Second, we should do some exercise regularly. We can choose the exercise we like. Some people like running, some like 6 rope, and others like playing ball games. Exercise can make our body 7 and strong.

Third, we should have good living 8 . We should go to bed and get up early. Staying up late is 9 for our health. We should also keep our living environment clean. A clean place can make us feel 10 and comfortable.

Fourth, we should keep a good 11 . When we are happy, our body will be in a good state. But if we are always 12 , it will affect our health. We should learn to deal with stress and problems in a right way.

Finally, we can use some 13 to help us keep fit. For example, there are some fitness apps that can record our exercise and diet. They can give us some 14 on how to keep fit.

In conclusion, keeping fit needs our 15 effort. Let's take action and be healthy!

I like playing b, such as playing against my friends on weekends. It's really fun.

We should wear proper g when we play baseball to protect our hands.

He h goes swimming because he is afraid of water.

Have you e seen a real panda?

I only go to the park o a month.

This bike is m. I bought it last year.

M he will be late for the meeting because of the traffic jam.

We need more p if we want to be good at this sport.

Your performance is p. Everyone is satisfied with it.

She s eats fast food. She thinks it's unhealthy.

Let's play d badminton. It will be more interesting.

Their school has a big v court. Students often play there.

The book is t. They borrowed it from the library.

He likes to j in the morning to keep fit.

We should set some g for ourselves so that we can make progress.

语法填空

My name is Lily, and I'm a teenager. I love sports, especially volleyball. I (play) volleyball with my team every week. We (practice) a lot to improve our skills. Our goal is (win) the championship. We (work) as a team and support each other. We (build) team spirit by spending time together. We are all good (friend) , both on and off the field. We know that it's important to (have) fun while playing. We also know that (win) or lose, we are a team. After practice, we often go (swim) together. It's a great way to relax and (keep) fit.

选词填空。用所选词的适当形式填空。

belong encourage practice succeed goal

fit jump rope hardly progress baseball

Lucy used toever exercise and felt unhealthy. Her friend Lilyher to join a team. At first, Lucy found it hard to keep, but she keptevery day. Her coach said, "Your is to improve your skills step by step." Now, Lucy makes great and even teaches tricks to new members. The gloves she uses to the team. She says, "If you work hard, you'll !"

阅读理解

Tom's Fitness Journey

Tom used to be an unhealthy teenager. He loved junk food and hardly ever exercised. His energy was always low, and he often felt tired. One day, his doctor told him, "If you don't change your habits, you'll face serious health problems." Tom decided to act. He joined a local baseball team. At first, practicing was tough, but his coach encouraged him. Tom learned to eat vegetables and drink water instead of soda. He even started jogging every morning. After six months, Tom lost weight and became more confident. "Keeping fit isn't just about looks," he says. "It's about feeling strong and happy!"

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Team Sports and Health

Our school baseball team believes that teamwork is the key to success. Last year, we won a national match. Our coach always says, "A team's progress belongs to everyone, not just one player." During practice, we focus on both skills and communication. For example, if someone learns a new trick, they teach others. We also track our daily exercise and diet. Many students say team sports give them energy and confidence. "Playing baseball helps me stay fit and make friends," says Lily, a team member. "It's not just about winning—it's about improving together!"

She (jog) every morning to keep fit.

This T-shirt (belong) to me; it's mine.

He (hardly) eats junk food because it's unhealthy.

We (play) badminton twice a week.

They (practice) their English every day to improve.

The skateboard (be) really cool, and so are theirs.

She (do) sit-ups every morning to stay healthy.

My goal (be) to become a professional athlete.

We (work) as a team to win the match.

He (encourage) me to try my best in the competition.

He wants to (success) in the competition. He is working hard.

We should do some (sit - up) to exercise our abdominal muscles.

I have made great (progress) in English this term.

Our team (win) the football match last week. We were very excited.

It's important for teenagers (keep) fit.

阅读还原

Mike used to have unhealthy habits. He ate too many sweets and . His teacher suggested he start exercising. Now, he plays baseball with friends every weekend and . To keep fit, he also changed his diet. He eats and more vegetables. His goal is . His friends encourage him.

选项：

A. to join the school team

B. not to give up

C. jump rope every morning

D. hardly ever moved

E. fewer snacks

F. to win a championship

为了保持健康，我们应该每天锻炼。

To , we should every day.

我哥哥过去常常吃很多甜食，但现在他几乎不吃了。

My brother eat a lot of sweets, but now he eats them.

他们每周打三次棒球来增强体能。