You wake up and don't feel well. You have a headache and don't want to get out of bed. And you can't breathe out of your nose. What's wrong? You may have a cold！

Signs (迹象) of a cold

low fever ·sore throat ·coughing ·runny nose and watery eyes feeling cold, tired and not hungry ·hard to breathe because of your stuffy (不通的) nose

Hot drinks make you cough less, and your sore throat will be better, so have some chicken soup.

A steamy shower (热水澡) helps your nose feel better.

Have a good rest. Go to bed a little earlier for a few nights.

If you'restressed, you will feel worse when you have a cold. So try to relax and use the time to read, listen to music or watch a movie.