How much sleep do we need? We are all different. Some people need only three hours of sleep a night. Others need ten hours of sleep a night. Most Americans sleep an average(平均) of seven to eight hours a night. After the age of fifty, the average sleeping time goes down to 6.5 hours a night.
Most people have a bad night when they cannot fall asleep(睡着). The name of this problem is called insomnia.
This isn't a new problem .Many famous people in history had insomnia .Some of these people had special ideas to make them sleep .Benjamin Franklin, the famous inventor had four beds. He moved from one to another to fall asleep .King Louis XIV(国王路易十四)of France had four hundred and thirteen beds and hoped to fall asleep in one of them .Mark Twain, the famous American writer, had a different way. He lay on his side across the end of his bed.
