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Sometimes willpower is a lot like the television remote control- hard to find just when you want it most. Whether you're trying to lose weight, stop smoking, get to the gym regularly, developing your sense of willpower is an important part of changing any behavior. Breaking a bad habit or forming a new and healthy one can be difficult. But there are ways to increase your willpower.
Don't try to change your social situation, win a high position and lose weight all on the same morning. Set one clear, specific goal and make a realistic plan for achieving it. Extra willpower sometimes requires extra energy, so don' push yourself too hard. Focus on one goal at time.
Whatever your goal is, don't expect to achieve it immediately. If you are trying to break a caffeine habit, start by replacing your morning cup of coffee with a glass of water, instead of vowing （发誓） never to drink coffee again Congratulate yourself on the small achievements that will lead to a larger one. These successes help your willpower grow.
Improve your willpower by a support network. Ask friends, family or colleagues for help and tell them exactly how they can help. If your credit card bills have increased sharply, for example, let friends know that you are reducing costs. Suggest having a common dinner instead of meeting at an expensive restaurant Find a support group or organization related to your goal and attend their meetings. You can get valuable advice, understanding and information there.
If possible, change your environment to encourage positive behavior. Want to get in shape? Keep an extra set of workout clothes in your office as a reminder to stop by the gym on the way home. Giving up smoking? Don't go to bars or restaurants where you might be attracted to light up.
Sometimes changing your behavior requires more than willpower. If you are struggling with a bad habit or want to make an important lifestyle change, seek the support of a professional. An expert may be able to provide related support or medical treatment if necessary.
| Outline | Supporting details | |
| Brief introduction | your sense of willpower is an important part of changing any behavior. | |
| to increase willpower | First things first | doing too many things at the same time. ◆Set a clear, specific goal; make a realistic plan. ◆Don't be tooon yourself. ◆Focus on one goal at a time. |
| Slow start | Real successtime. ◆Actions speak louder than words. ◆Congratulate yourself on the small achievements, which willto a larger one. | |
| Support teamwork | Improve your willpower by a support network. ◆to friends, family or colleagues and tell them exactly how they can help. ◆Find a support group or organization related to your goal and attend their meetings,you can get valuable advice. | |
| Changing your. | If possible, make changes to encourage positive behavior. | |
| Professional support | Changing your behavior requires more than willpower. ◆Seek the guidance and support of a professional if you havebreaking a bad habit. ◆Receive medical treatment if necessary. | |
