| A. When you get angry, walk away from the problem and go somewhere else. B. It tells the students how to study well. C. Keep a record. Every time you get angry, write down why you are angry. D. It tells teenagers how to stay cool when bad things happen to them. E. It is just a bad habit, like smoking. F. Or when your best friend does not wait for you after school? |
Do you get angry when your friends sing loudly while you are trying to work? If you do, you need to control your feelings and stop getting angry so easily. Getting angry with others can cause you to lose friends.
Gary Egeberg, an American high school teacher, has written My Feelings Are Just Like Wild Animals to help you control your feelings. .
"Getting angry is not a good way to act，" the book says. "".
The book says you can control your anger easily—all you have to do is to tell yourself not to be angry.
The book gives many tips to help you if you get angry easily. Here are the top three：
Look at it later, and you will realize you get angry too easily.
Ask your friends to stop talking to you when you get angry. This will teach you not to be angry.
Do something different.
