Eye Health Care

    Nowadays, more and more students are becoming short-sighted. Some students become short-sighted when they are very young. It is very common in primary schools or middle schools. That's too serious. From now on, we should pay more attention to eye health care. Let's follow the tips to keep our eyes healthy and protect our eyes carefully.

    Healthy habits mean healthy eyes. Here are some daily tips for eye health.

▶Clean your eyes with pure cold water regularly (定期的).

    This is one of the best ways to keep eyes healthy and diseases free.

▶Avoid looking directly at the sun.

    Roll your eyes up and down, then side to side. Then move your eyes in a circular motion (圆周运动). Exercise 5 to 10 times a day to relax your eyes.

Keep a good distance from the computer screen (屏幕)— sit about 22-28 inches away from it.

▶Visit your eye doctor on a regular basis.

    There are also some tips for healthy contact lenses (隐形眼镜) wear and care to help prevent eye diseases. Please visit CDC's healthy contact lenses website and you can also follow them on social media. (www.cdc.gov/contactlenses)