| A. Get more purposeful. B. Worry ruins creativity. C. Do what you should be doing. D. We need to stop letting life just happen. E. Make new plans and then move forward. F. Here are some effective ways to deal with it. G. You do the same things as the people around you do. |
Ways to Worry Less
Do you want to worry less? Of course you do. That's like asking if I can send you free bacon. Worry is like black mold—it appears in damp conditions and spreads uncontrollably. And very often we don't realize it's there until it's killing us. We must get rid of worry before it destroys us. But how should we do it?
Do what you need to do.
You ought not to avoid tough projects or hard conversations. If you don't do what you should be doing, you will end up spending the rest of the time worrying about the must-do things. Believe it or not, the anxiety that comes from the worry is much worse than the task we're worried about.
I think many of us act like we're puppets (木偶) in a play and we're waiting for something or someone to put us in the right place. We just react to whatever is going on. We need to live purposefully. Nothing can cause more worry than purposelessness.
Make plans.
You can't succeed without making plans. Making plans will enable you to achieve your aims more smoothly. However, your plans aren't set in stone. You can adjust your plans flexibly. Accept changes.
There are other ways to lessen worry. As long as you are determined to take action, you will live a worry-free life.
