When you are sick, you can hardly go to places, see friends or do sports—it's not fun at all. So follow these steps to get better quickly.
Unhealthy food can make you even sicker. Eat healthy food like fruit and vegetables when you are sick.
You can use a soft, warm blanket(毛毯) and stay in bed. Drink hot water or soup to help you keep warm.
Medicine can help the body when you are sick. If your doctor gives you some medicine, be sure to take it.
You need 8 or 9 hours of sleep or more, so be sure to get enough sleep at night.
Go outside on a nice day to get more fresh air. Take a book with you and do some reading when you enjoy the sunshine.
| A. Make sure you stay warm. B. Get some fresh and clean air. C. Lie down and get some rest. D. Don't eat unhealthy food. E. Take some medicine. F. Go to see the doctor quickly. |
