Saidie and Bessie are sisters. They are Americans. They live in the mountain village. Saidie is 104 years old and Bessie is 102 years old now. They tell their stories in a book called Having Our Day.

    Here is some of their advice for living a long and healthy life.

★Get up early.

They get up at 6:00 in the morning.

★Have a good breakfast.

The sisters eat oatmeal（燕麦片），half a banana, bran（麸皮）and eggs with a little cheese.

★Take exercise every day.

The sisters like to do yoga（瑜伽）. They also walk every afternoon.

★Eat a lot of fruit and vegetables.

The sisters like eating apples. Just like the saying "An apple a day keeps the doctor away.”

★Don't get married（结婚）

The sisters have no husbands or children to worry about.

★Don't always listen to the doctors

 When something is wrong with us, the doctors don't know what to do with us. They are always surprised to see us live so longer.