阅读理解

    Health and happiness are important in everyone's life. Here are some ways to make them easy.

    Eat a balanced diet(平衡饮食). Eat a lot of fruit and vegetables, some grains(谷物) and a little meat.

    Exercise twice or three times a week.

    Get enough sleep. It is best to get eight hours' sleep a day.

    Keep yourself busy. This is good becauseitstops you from having bad habits. To keep yourself busy, you can walk around the house, spend time with your pets, do a sports, or do a hobby you enjoy.

    Go out and make friends. Spend time and have fun with them. Talk with them, but you must be sure not to talk about anything bad. You should stay with the people who are healthy and happy.