《浙江省中小学生减负工作实施方案》将于1月10日起开始实施。Teens 'School Life杂志社针对这个教育改革向浙江的中学生发起英文征文活动。假如你是宁波的一位初三学生张华，请你谈谈学校和家长应该怎么做来帮助中学生减负。

school	parents
◆give more time to exercise ◆give less homework and exams ◆……	◆make sure that children have enough time to sleep ◆not let children take too many after school classes ◆……

注意：⑴不能出现真实的校名和姓名；

⑵文章应包含所有要点，并适当发挥；

⑶词数: 80-100，开头已给出(不计入总词数)。

Dear editor,

    I'm Zhang Hua, a middle school student from Ningbo. We students have too much learning stress now. I hope the school and our parents can take some methods to lower our pressure.

   

Yours sincerely,

Zhang Hua