Salad is a kind of healthy food. Salad is the most healthy. It doesn't require (需要) reheating (重新加热). It can also maintain (保留) nutrition (营养). Many women choose salad as a healthy and convenient (方便的) lunch. In fact, there are three main types of salad. They are fruit salad, vegetable salad and other kinds of salad. You can make your fancy salad. First you can buy some washed and cut vegetables or fruit for salad in supermarkets. Next you can add some salad sauce (沙拉酱) and lemon juice to the vegetables or fruit. Now you can enjoy your salad with your family or your friends.