Do you want to be ill or healthy? Try to do the flowing things! You can become stronger. Drink eight cups of water every day. Water helps your bodymany ways. If you feel, just have a cup of water.
Don't forget to eat your breakfast. Breakfastyou everything your body needs for the morning,do not forget your breakfast.
Get enough calcium. Your bones need. Milk has more calcium. You can alsosoya milk for calcium.
Go for a walk every day after meals. Walking is good exercise, and people need exercisegood health. It's better to walk after meals.
Stretch for five minutes after sitting for one or two hours. Stretching your arms and legsgood for your body.
Use your brain every day. For example, you can do puzzlesread a new book.
Have a rest for about twenty minutes when you are tired. You may do something different to havebreak. For example, stand up and walk. Or sit down to listen to music.
