The way to live a healthy lifestyle is making small changes-taking more walk, eating more fruit, having an extra (额外的) glass of water-these are just a few ways you can start living healthily without big changes.
Turn off the TV. Once a week turn off the TV and do something a little more physical (身体的) with your family. Play games, take a walk...almost anything will be more active than sitting on the sofa.
Do some housework. Working in the garden, cleaning leaves, sweeping the floor…these kinds of activities may not be hard exercise, but they can keep you moving while getting your house in order.
Eating well. Eating a healthy diet (日常饮食) is another part of the healthy lifestyle. If you're looking for smaller changes, you can use these suggestions for simple ways to change how you eat.
Eat more fruit. Add it to your bread, your salad or even your dinners.
Drink more water. Water is the best drink, which we all know. But most of people, especially children enjoy all kinds of drinks such as Cola, Sprite. Having an extra glass of water can make us healthier.
