Everyone wants to be healthy (健康的). Food is very important for our health. There is a lot of healthy food. You can have more bananas, apples, oranges, tomatoes and potatoes, because fruit and vegetables are good for you. But you shouldn't eat too much fast food. It's not healthy food. Healthy food can make you strong (强壮的). Sports can also keep you healthy. Get up early and do some sports every day. You will be healthy and happy.