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    About the importance of health, nobody can explain (well) than your doctor. They are the people who really know the importance of keeping fit and healthy. Every time I put on extra pound, my doctor will remind me about what is happening  my body. We may look healthy but we don't know (clear) what is happening inside. And there are many different ways we can make sure that we are as  (health) inside as we are outside. The first and easiest step is keeping a good  balanced diet. Next is sleeping well. Sleep early. Make sure you get your nine hours' sleep. Do not skip your breakfast. It is one of the most important (meal) of the day. Exercise every day. Go for a swim, or walk, or just play football or tennis. Try your best not to have too much stress because it's very (harm) to your health. Remember to keep  (wash) your hands, and then you won't catch any infections(传染病). And getting away from your bad habits (be) important too.