For children,healthy eating is one of the most important things. Here are some ideas about how to keep fit.
Having breakfast
A good breakfast is very important for children. But some children often go to school without breakfast, just because they want to sleep a little longer. Remember a good breakfast will help you study better.
Having milk
“My dream is that all the Chinese children can get half a kilo of milk a day.” The Chinese Premier(总理)Wen Jiabao said this during(在……期间)his visit to a milk farm.Milk is also very important to children's health. It makes children grow stronger. It's better for you to have a glass of warm milk before going to bed.That will help you have a good sleep.
Having healthy food
Having healthy food is the most important. That is eating lots of different kinds of food,especially(尤其)fruit and vegetables.Don't eat too many sweet snacks. Some of you like eating fast food, but it is not good for your health.