Everyone worries. But how do you deal with your worries? Whether your worries are big or small, you can take these three steps to deal with your worries:
Try to find out what you're worried about.
Sometimes, you will know what you're worried about. Other times, you might not. Try to find it out first. If you can't, you can ask for help.
Think of ways to make it better
There is always something you can do to help you feel less worried. Sitting there worrying is no fun and it won't solve your problem.
Grades at school are often a top worry for kids. If you're worried about grades, ask yourself these questions:
☆Why are grades important? What do grades mean to me?
☆How do I get ready for class? Do I go over (复习) my notes even when there isn't a test?
☆Do I have a good place to do my homework?
☆Have I tried different ways of studying?
Ask for help
When you're worried, it can help to find someone to talk to. You can ask your parents, friends, or teachers for help.
