Health is more important than money and wisdom (智慧). Good health helps us enjoy our life and get what we need. How can we stay healthy? Here is some helpful advice（建议）.
● Eat more fruit and vegetables. They are full of vitamins. And they can help us keep healthy and young.
● Keep a balanced diet and good eating habits. Eat less food with lots of sugar and fat(脂肪). Eat lots of food high in protein (蛋白质).
● Exercise every day. Doing sports can help us make our bodies strong.
● Learn to relax ourselves. Being too tired all the time may make us get sick easily.
● Give up bad habits(习惯), such as drinking and smoking.
In a word, if we do this way, we'll live a healthy life and get fit.
some helpful about health | |
Eating | and fruit are full of vitamins, they can help us keep healthy and |
Keeping a balanced diet and good eating habits. | Eat less food with lots of sugar and every day |
Exercising | Doing sports can help us make our bodies strong. |
Learning to relax ourselves. | such as drinking and . |
Giving up bad habits |
