Computers can injure (伤害) you. Most other injuries happen suddenly. For example, if you fall over a bike and break your arms, it happens very1. But computer injuries happen slowly. You probably know how to ride a bike safely. Now learn to use a computer safely.
Your eyes
2light can injure your eyes,3never sit too close to a computer screen. Your eyes should be450 centimeters(厘米)from the screen.5remember to look away from it. This gives your eyes a rest. When you use a computer, the window6be on your left or your right. If it is behind you, the light will reflect on(反射)the screen. If the window is in front of you,7the sun and the screen will shine into your eyes.
Your hands and wrists(手腕)
Hand and wrist injuries can happen because the hands and wrists are moved in the same way hundreds of times. If you use a keyboard for a long time,8these three rules: 1) Rest your wrists on something. 2)Keep your elbows(肘)at the same height as the keyboard. 3) Stop sometimes and exercise your hands, wrists and fingers in a different way.
Your back
Some people sit for many hours in front of a computer. If you sit in the wrong way, you can injure your back or your neck. So you should sit with your back straight. The top part of the screen should be in front of your eyes. Your forearms, wrists, hands and the upper part of your legs should all be parallel(平行)to the floor. If you are sitting for a long time, get up every 30 minutes and9your arms, legs and neck.10your computer, but use it safely.
