Studying makes you tired? How to deal with the worries and relax yourself? Here is some advice which may add happiness to your life.
1) Rest at weekends
Weekends are time for a rest. After a week's hard work, weekends are the best time for you to relax yourself. Having a nice lie in(睡懒觉) is a good idea. Besides, good sleep makes sure of your study.
2) Cry out
If you feel sad, don't try to hide your feelings. Crying out may help reduce(降低) your sadness.
3) Keep a diary
You can write down all that you want to say. That's a great way to think about and remember life. You can do it on paper or on computers.
4) Enjoy a big meal
It's not a good idea for a kid to lose weight, so you don't need to eat less food. When you feel upset, enjoy a big meal. Eating delicious food will make you feel good.
5) Join in activities
Having a get together(聚会) is great fun. Going out with friends for a trip will make you happy. And it will also bring you a good sleep.
