Advice on how to .

A. cook food        B. plan meals        C. exercise every day

We should eat the most (最多) of .

A. grains  B. fish   C. fruit

It's good for us to haveservings of meat or fish per day.

A. five    B. four   C. three

We should eat  as little as possible.

A. chicken   B. rice   C. ice-cream