Playing video games casually can be a great way to have fun. However, if you're so focused gaming that it feels like it's taking over your life, you may have a video game addiction. It is no joke. The WHO in 2018 (official) classified it as a mental health condition, (call) gaming disorder. Fortunately, here (be) things you can do to get it controlled.
Give yourself a strict time limit for daily play. Don't give it up if you end up playing (long) than you meant to-it's tally normal! Try to learn from happened and think of a way to avoid it next time. If this still doesn't work, ask (friend) and family to help you. Have them check in with you to make sure you are not playing.
Keep gaming devices inaccessible. If there is a mobile phone or computer in your room, you may (attract) to stay up playing. Make your room a screen-free zone (stay) away from late-night gaming.
