Everybody worries. Grown-ups do it and kids do it, too. Whether your worries are big or small, you can take these 3 steps.
Step 1: Try to find out what you're worried about.
Sometimes, you know exactly what you're worried about. Let's say you're worried about a teacher who seems mean. But be what's really bothering you is that you're having trouble with math. If you get some help with math, that teacher might seem just fine.
Step 2: Think about ways to make the situation better.
Sitting there worrying is no fun and it probably won't solve your problem. But changing to an action mode(模式) can help you feel more hopeful.
If that's your problem, ask yourself these questions: Why are grades important? What do they mean to me? How do I prepare for my classes?
What if your worry is about a fight you had with a friend? Once you have a list of possible actions, you can choose the one that you think is most likely to get your friendship back.
Step 3: Ask for help.
Worrying can make you feel lonely. If you can't think of anything to make you feel better, it's time to ask someone for help. Just the act of telling someone your problem can make you feel a little better. Whomever you told (your parent, teacher or friend)is now thinking about ways to help you.
| A. Other times, you might not know exactly. B. But some kids worry so much that it keeps them from doing things. C. Then you are no longer alone with your worries. D Grades at school are often a top worry for kids. E. You may even worry nobody could help you. F. But what should you do about it? G. Write down all the actions you could take. |
