Eyesight is very important in our daily life. Every waking moment, the eyes are working to see the world around us. Over forty percent of Americans worry about losing eyesight, but it's easy to protect our eyes in our daily life. Here are five suggestions for a lifetime of healthy eyesight:
Plan yearly exams.Experts advise parents to bring babies to the doctor for a careful check. The good news is that millions of children now can have yearly eye check.
Protect against UV rays. Long-term stay in the sun creates risks to your eyes. No matter what the season is, it's very important to wear sunglasses.
Give your eyes a break. Two thirds of Americans spend up to seven hours a day using computers, phones, iPads…Experts recommend that people practice the 20/20/20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away.
As part of a healthy diet, eat more fruits and vegetables each day. Vitamins C and E help protect eyesight and promote eye health.
Practice safe wear and care of contact lenses. Many Americans use contact lenses to improve their eyesight. While some follow the medical guidance for wearing contact lenses, many are breaking the rules and putting their eyesight at risk.Otherwise, you may have problems such as red eyes, pain in the eyes, or a more serious condition.
A. Eat your greens.
B. Eye care should begin early in life.
C. They can properly protect your eyes.
D. Always follow the doctor's advice for correct wear.
E. This frequent eye activity increases the risk for eye tiredness.
