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How to Protect Yourself & Others from COVD-19?

Know how it spreads

●The virus is thought to spread mainly from person to person.

●The best way to prevent illness is to avoid being exposed (暴露) to this virus (病毒).

Wash your hands often

●Wash your hands often with soap and water for at least 20 seconds, especially after you go to a public place.

●Avoid touching your eyes, nose, and mouth with unwashed hands.

Stay away from crowds

●Stay away from people who are sick.

●Stay at home as much as possible.

●Keep at least one meter away from people around you, especially those who are coughing or sneezing (打喷嚏).

Cover your mouth and nose with a mask when around others

●Wear a mask when you have to go out in public.

●The mask is used to protect people from getting infected.

Keep a healthy lifestyle

●It's important to have healthy eating habits. For example, drink more milk and eat more vegetables.

●Proper exercise is necessary.

●Having enough sleep is good for you.

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