Things You Can Do In One Second To Make Your Life Happier
One second. That's all it takes to make your life happier. ▲ Then check out this list of things you can do in a single second. That will bring more happiness into your life every day.
Give a great big smile.
Look for an easy way to make your life happier. Smile more. Smiling can help you feel better instantly. And it can becontagious. So give a smile to a total stranger on the street. Or if you're sad, angry, or annoyed about something, choose to smile and laugh it off instead.
Take a deep breath.
Deep breathing is one of the best ways to reduce stress and bring balance back into your life. And it only takes a second. Take some time out each day to focus on nothing except your breath. You'll find your life becomes happier, healthier, and less stressful.
Take a sip of water.
It's no surprise that drinking water is good for your health. Try keeping a water bottle with you wherever you go, and take a second to drink water a couple times every hour. Drinking water can help keep you hydrated control calories, filter your kidneys, and keep healthy skin.
Give thanks.
Happy people have this in common: They are grateful for all the good things in their lives. This means that to make your life happier, take a few minutes each day and count your blessings. Say "Thank you" more often. Show your appreciation when good things come your way.
