Four Healthy Experience Gifts Wellness Fans Will Love
Healthy classes
Deciding to eat healthier is usually a top New Year's resolution for most people. You can help a loved one by treating them to a healthy cooking class to learn new tips and tricks that make cooking a healthier, more enjoyable experience. When people sign up for a cooking class, they are going to have a better mental attitude and mood. Sur La Table offers gift certificates (证书) to a variety of cooking classes nationwide that will appeal to just about any taste.
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Salt cave spa day
Sure, you could gift someone a day at any spa and they'll enjoy it. The goal is to breathe in the refined (提炼的) air, which may help improve breathing system problems, from asthma, colds, to allergies, according to the Salt Therapy Association (which also has a list of locations nationwide). While the science on salt caves is limited, consider it another way to reduce stress and find more balance.
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Year-long pass to parks
Research has shown that spending time outside can help improve your memory, and lessen feelings of sadness. And research on people without sadness has shown similarly promising results of nature's effect on one's mood. For those who love a good nature walk or hike, consider gifting a year-long pass to parks. This experience gift gives them admission (进入许可) to more than 2,000 sites.
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A night in
Sometimes all we need is permission to do nothing, even if that's just at home. The Lather Wellness Retreat offers the chance to relax without having to go anywhere. When we give ourselves permission and the gift of wonderful activities that will help us to reduce our stress, we sleep better and our immune systems (免疫系统) are more balanced.
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