Learn your strengths and weaknesses. Specifically, learn when you are most likely to misbehave. Don't let yourself into situations where you misbehave, or find ways to stop your misbehavior. The more you know about yourself, the better prepared you are to control yourself.
●A great way to learn about yourself is through writing. Be honest with yourself. When are you most in control and when are you least in control? When do you misbehave the most? What are the circumstances (情况) when you misbehave? Are you sad, stressed, hungry, or sleep-deprived? Once you find a pattern to your behavior, use that information and change your lifestyle to improve your behavior.
●Find a quiet place and just sit and focus on your breathing. After a while, you'll feel everything slip away. What's left is yourself. Ask yourself questions and answer honestly.
●Ask your friends and family what they see about you. Ask them. how they think you could improve your behavior, and where they think any outbursts come from. Just letting them know you want to improve can go a long way.
●Go to a behavioral specialist, or school counselor (辅导员) .Even if you're doing better, this can be greatly helpful in learning about yourself and how to behave yourself.
Though these aren't always accurate, they can help you realize things you already know about yourself.
A. Take an online personality test.
B. Remember that they're there to help you.
C. Make lists of your strengths and weaknesses.
D. Take notes and commit to learning the material.
E. Another great way to learn about yourself is through meditation(冥想).
F. Use that information to stop your misbehavior before it happens.
G. Use what you learn about yourself 10 improve your behavior.
