假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文，文中共有10处语言错误，每句中最多有两处。每处错误仅涉及一个单词的增加,删除或修改.

增加：在缺词处加一个漏字符号(∧)，并在其下面写出该加的词.

删除：把多余的词用斜线(\)划掉.

修改：在错的词下划一横线,并在该词下面写出修改后的词.

注意：

1．每处错误及其修改均仅限一词;

2．只允许修改10处，多者 (从第11处起) 不计分.

    I'm sorry to know that you are having so a bad time at the moment. The truth is that everyone will have one of those periods which things seem to be going wrong, so there is no need worry too much. What matter most is to learn to control your temper so that you may not do and say anything that you'll regret. Here are two useful tips.

    First of all, talking to someone you trust about how you feel , which is a good way of letting your anger out without hurting the others or yourself .Besides, that also helps to go outdoors and play team games with your friends as physical exercise is an effective way to get rid from anger.

    I am sure that my suggestions would be of great beneficial if you stick to them.