Studying makes you tired. How to deal with the worries and relax yourself? Here is some advice which may add happiness to your life?
1 Rest at weekends
Weekends are time for a rest. After a week's hard work, weekends are the best time for you to relax yourself. Having a nice lie-in (懒觉) is a good idea .Besides, good sleep makes sure of your study.
2 Cry out
If you feel sad, don't try to hide your feelings. Crying out may help reduce(减少) your sadness.
3 Keep a diary
You can write down all that you want to say. That's a great way to think about and remember life. You can do it on paper or on computers.
4 Enjoy a big meal
It's not a good idea for a kid to lose weight. So you don't need to eat less food. When you feel upset, enjoy a big meal. Eating delicious food will make you feel good.
5 Join in activities
Having a get-together is great fun going out with friends for a trip will make you happy. And it will also bring you a good sleep.
