Things to do

Brushing teeth

Drinking milk

Going to bed

Eating fruits

Common time

After getting up or before sleeping

During breakfast

Around 23:00

After meals

Time from experts' suggestion

3 minutes after meals

Before sleeping

Around 21:00

An hour before meals

Advantage

To reduce germs(细菌) in the mouth

To keep bones strong and help sleep well

To be good for a deep sleep

 To keep the body strong

Warm tip

Brush the tongue while brushing teeth

Avoid drinking it when having a stomachache

Sleep for at least 8 hours every night

Wash carefully before eating them