We've all heard the saying that, "eyes are the window to the soul." However, to have healthy eyes, we have to look after them (proper).
First, we have to pay more attention to our diet. Have more fresh fruits, (vegetable), eggs and other healthy food. It's good for our eyes.
Second, we must have a regular and sound sleep. It (relax) our eye muscles and helps repair its tired tissues (组织). Usually, we need to sleep at least seven to eight hours every day. Loss of sleep can give us dark circles under the eyes.
Next, it's necessary for us (exercise) our eyes every day. Blink (眨) our eyes at regular periods to make the eyeballs watery, and give them a good wash.
Last, we should use our eyes correctly. Fox example, if small thing goes into your eye, don't rub (揉) it. Rubbing is really (harm) to our eyes. Also, we'd better not read or write in the sunlight it can tire our eyes. Remember to wear a pair of sunglasses to stop the sunshine from (shine) directly into our eyes. Too much reading, writing or working on the computer can also cause eye tiredness, so a good rest (require).
Take care of our eyes—God's most beautiful gift to us!
