Doing voluntary work is an easy way to help others, and it's also a great way to help (you). You'll feel good for (give) your time. It's also possible for you to make (friend) with people around you.
Doing voluntary work is good for your health, too. new study has found that people who do voluntary work for at least 200 hours a year are (healthy) than those who never do. It's especially good for adults because they (usual) sit too long every day. However, doing voluntary work helps to stop (sit) too long and makes you do more exercise.
Some scientists think it is even more important to you than regular exercise. Sometimes voluntary work is boring, it can help you a lot. It can help you to keep healthy, improve your skills become a more confident person. Now more and more people are offering (do) some voluntary work.
