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Everybody wants to be healthy. You know food is very important. There is a lot of healthy food. You can have more fruit and vegetables, because they are good for you. But don't eat too much chocolate. It's not good for your teeth. Healthy food can make you grow, strong and happy. Remember, "An apple a day keeps the doctor away. ""Sports can also keep you healthy. Get up early and do some sports every day. Don't be lazy! You will be healthy and happy.