Showing your feeling is important. It is1mistake not to talk to anyone2you're feeling sad, worried or nervous. If you keep bad feelings inside, it can even make you3.
But if you talk with someone, like your mom or dad or your best friend, you'll usually begin to feel4than before. Now you're not all alone with your problems or worries.5it doesn't mean your problems and worries will disappear magically (神奇地). But at6, someone else understands what's7with you and can help8find ways to solve your problems.
Your mom and dad want to know if you have any9. They love you and they want to know what's happening in your life. But if you don't want to talk with them, what should you do? Find a trustworthy (可信的) friend or teacher at school or a relative. Maybe that person can help you deal with your problems. Then you'll feel as10as before.
