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Improve your sleep
Good health needs good sleep. Go to bed before you're tired. Don't eat or read in bed. Go to bed before midnight. Your body likes routine (常规) for .
Stay free of flu
Studies show that a cold or flu virus can live on our hands . So wash all parts of your hands often with soap and water. For more ways to prevent the spread of flu, please call Health Line at 1800-848-1313.
Oral (口腔) health
Brush your teeth twice daily and visit the dentist once a year. The mouth is a mirror of disease. The oral examination is not only for the health of teeth, but for the whole body. For more of it, please visit www.mydr. com.au.
Fit for life
Studies have shown that many diseases less or no physical activity. Try to do it for 30 minutes a day, 5 days or more a week. For more information, please call Health Line at 1800-438-2000.
