Vitamins (维他命) help our bodies (身体) grow strong and keep healthy. We need vitamins every day. How do we get them? Just remember the vitamin alphabet (字母表): A, B, C, D, E.
| What It Does | Where We Get It | |
| Vitamin A | Vitamin A is good for your eyes and skin (皮肤). It helps them keep healthy. | Vitamin A is in carrots, mangoes, milk, and eggs. |
| Vitamin B | There are many different kinds (种 类) of Vitamin B: Vitamin B1, B2, B6, B9, and B1 2. Some help give us energy (能量) . Others help make blood (造血) . | Vitamin B is in potatoes, bananas, bread, rice, chicken, fish, cheese, eggs, and green vegetables. |
| Vitamin C | Vitamin C is good for our bones (骨头), teeth, and even our brains (脑) . | We get Vitamin C from orange > tomatoes and potatoes. |
| Vitamin D | Vitamin D helps make strong bone. | We get Vitamin D from eggs, fish, milk and from the sun, too! |
| Vitamin E | Vitamin E helps keep our blood healthy. | Vitamin E is in nuts (坚果) and green vegetables. |
