How to Focus
Improving your focus can make you a better student or employee as well as a happier and more organized person. If you want to improve your focus, you need to learn to avoid distractions and to be prepared with a focus-filled game plan before you set out to accomplish a task.
⒈ Build up your focus stamina (耐力). Each person may start off with a certain amount of "focus stamina" but this is something that can be improved over time. To build your focus stamina, just give yourself a certain amount of time to do nothing but work on a certain task. It may be just another five minutes or another half hour.
⒉ Meditate(沉思). Meditating is more than a great way to relax. When you meditate, you'll be focusing on clearing your head and concentrating on your body and breath. You can easily transfer these skills to clearing your head and focusing on the work ahead of you.
⒊ Read more. Try reading something without stopping for just thirty minutes, and slowly build your stamina to reading for an hour or even two hours with only short breaks. Being able to focus on the material in front of you will help you learn to focus on your work.
⒋ Multi-task less. However, it is actually harmful to your concentration. When you multi-task, you're not putting all of your focus and energy into any one task, which actually harms your concentration. Work on getting just one thing done at a time and you will see that you get this done more quickly. Chatting with your friends online while, getting work done is one of the worst forms of multi-tasking. Chatting with a friend can slow your productivity down by half.
A. Reading is a great way to build up your focus.
B. If you want to know how to focus like a laser, just follow these steps!
C. Keep going until you feel you need to stop, and try to focus for longer the next day.
D. When that time passes, see how long you can keep going before actually stopping.
E. Many people think getting two or three things done at once is a great way to accomplish goals more quickly.
F. Did you waste your whole day reading random articles that people posted on Facebook?
G. If you meditate for just 10 to 20 minutes every day, you will slowly improve your focus.
