People often ask and are asked what is the most important thing in life. Some people answer that family is the most important and others say love, work or money. In my opinion, health is the most important in life. However, how to keep healthy?
Firstly, ① A positive attitude towards life must be good to health. It also brings new power to overcome disease.
Secondly, ② Taking exercise regularly or even every day helps you build a strong body, which is the base of health. Exercise can improve the ability of the body to fight disease.
Thirdly, ③ . Because friendship is an important part. To influence your health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than I am alone.
Finally, ④ . Having a good rest and building normal daily routine are also important to health.
Health is a problem. We should attach importance to. Only by building a health healthy body can we live a better life.
